As you know the Loft is more than just a gym, it is a place where you can find all you need to train your body with kindness and harmony.
I want to give you the opportunity to enjoy the Loft for its variety of offers and quality standards. You can attend some special classes or workshops that I will organize in collaboration with qualified external partners.
Additionally, to my personal training courses, I offer you the possibility to join the weekly classes of Pilates, Yoga, and Sound Healing hosted at the Loft by the amazing teachers Sara and Nikki.
PILATES WITH SARA ON DEMAND AT THE LOFT
Sara Silva was an Aerobics gymnastics athlete for
several years until she fell in love with Dance. She
decided to leave the beautiful Azores islands and
move to Lisbon to study at the Dance University.
Later on, due to an injury and disease, she had to
stop dancing and turned her love into Pilates,
Fitness, and Wellness Massage Therapy.
"I’m in love with movement, wellness, and teaching.
So, I naturally floated in the direction of helping
people to be healthier. My sole mission is to guide
people in the process of loving and taking care of their
bodies. I’m convinced that movement plays a
fundamental role in a happy, healthy, and balanced
Sara will give you powerful Pilates classes at the Loft
every Saturday or on Demand.
YOGA & SOUND HEALING WITH NIKKII ON DEMAND AT THE LOFT
Nikkii is an internationally qualified yoga teacher, certified in Anusara, Hatha, Yin & Ayu-Yin Yoga. Trained to guide a holistic and integrative yoga practice including yoga asana,pranayama, kriyas, mantra, and 150hr certified meditation teacher.
She has also dived into sound healing using crystal bowls, Tibetan bowls, and gongs for spiritual
growth, healing, and energy balancing.
Nikkii studied Nutrition and with her love for Ayurveda she is able to create individualized
Yoga/ Nutrition programs tailored for specific needs and desires with the knowledge to create
yoga classes based on the science of Ayurveda and tailor classes to the season and the Ayurvedic constitution of each person.
Her passion is to teach and serve students by helping them discover their own divine nature
and guiding them to become wellness warriors.
Nikkii will give you beautiful Hatha Yoga classes and Sound Healing every Saturday or on
SOUNDFUL BREATHING WITH JEN ON DEMAND AT THE LOFT
Jen holds a master’s degree in Music and Vocal Performance, is a certified Sound Healing Facilitator, Meditation Coach, and a Yoga teacher in training, offering a musical approach to a practice that brings calm, peace and clarity to busy minds.
With Soundful Breathing she combines guided breathing techniques with sounds at certain frequencies, while incorporating the body`s most powerful sounding tool, the voice.
Mindful breathing has been scientifically proven to quickly move us from a fight or flight mode (involving high stress levels) to the rest + digest mode (the state in which we rejuvenate and heal).
The frequency of the sounds used, can positively affect the state of our brain waves, reducing stress, leaving our mind and body feeling more relaxed, calm, and overall balanced (reducing the likelihood of illness).