your personal trainer in zürich
"You are not working on your body; you are working on changing your life".
Training tailored to your goals
In our personal training sessions, you will learn to lose weight in a healthy way:
- Through physical activity, in the form of endurance training and muscle building
- Weekly schedule with everyday exercise activities
- Integrating movement into everyday life
- Adapt eating habits to the new lifestyle
Which muscle groups need to be strengthened for your job/everyday life? In our sessions, we’ll work on your individual goals and get you closer to your desired form :
- Stronger back, less tension in back, shoulders, and neck
- More power = more self-confidence
- Strong core, strong physics
As a certified Functional Range Conditioning coach I will help you to reinforce your mobility, build strength and prevent injury with different methods :
- Functional Range Conditioning to stimulate the nervous system, muscles, tendons, and joints
- Stretching, Blackroll, Dorn- / Breuss-Massage
- Massage of individual hardenings with the massage pistol (Hyperice Hypervolt PLUS)
As your health coach with qualified education in training therapy, we also talk about your accident, your rehabilitation or physiotherapy, and all the challenges your body is facing. Your personal training can be combined easily with your other healthcare measures.
- Injuries or physical complaints
- Prevention of pathological complaints (arthrosis, diabetes)
- Postoperative rehabilitation
It usually takes three months to change eating habits. This period requires discipline and a reasonable dietary plan. We will establish together the diet that is for you.
- Nowadays most of us know: Diets do not work – keyword: yo-yo effect
- You should develop healthy eating habits, without diet
- Sustainable change in diet consistent with everyday life
- What should I eat for a better metabolism and muscle building?
Define your needs and achieve your goals together
why choose laura heckel ?
Contact Laura Heckel in Zurich for a free personal training call. Leave us your phone number and availability, and we’ll get back to you as soon as possible.