Laura heckel
your personal trainer in zürich

"You are not working on your body; you are working on changing your life".

About laura

Welcome to the world of personal transformation where all levels are welcome! I’m Laura, your dedicated partner in achieving your health and fitness goals. With 7 years of experience, I’m here to guide you every step of the way to a better version of yourself.
 
Thanks to in-depth studies at renowned schools, I’ve acquired the solid know-how and knowledge needed to deliver lasting results. My expertise is enriched by learning about methods from the USA, used by top athletes. By integrating these strategies into my programs, I give you access to techniques that have proven their worth in the field of sports performance.

Training tailored to your goals

In our personal training sessions, you will learn to lose weight in a healthy way:

  • Through physical activity, in the form of endurance training and muscle building
  • Weekly schedule with everyday exercise activities
  • Integrating movement into everyday life
  • Adapt eating habits to the new lifestyle

Which muscle groups need to be strengthened for your job/everyday life? In our sessions, we’ll work on your individual goals and get you closer to your desired form :

  • Stronger back, less tension in back, shoulders, and neck
  • More power = more self-confidence
  • Strong core, strong physics

As a certified Functional Range Conditioning coach I will help you to reinforce your mobility, build strength and prevent injury with different methods :

  • Functional Range Conditioning to stimulate the nervous system, muscles, tendons, and joints
  • Stretching, Blackroll, Dorn- / Breuss-Massage
  • Massage of individual hardenings with the massage pistol (Hyperice Hypervolt PLUS)

As your health coach with qualified education in training therapy, we also talk about your accident, your rehabilitation or physiotherapy, and all the challenges your body is facing. Your personal training can be combined easily with your other healthcare measures.

  • Injuries or physical complaints
  • Prevention of pathological complaints (arthrosis, diabetes)
  • Postoperative rehabilitation

It usually takes three months to change eating habits. This period requires discipline and a reasonable dietary plan. We will establish together the diet that is for you.

  • Nowadays most of us know: Diets do not work – keyword: yo-yo effect
  • You should develop healthy eating habits, without diet
  • Sustainable change in diet consistent with everyday life
  • What should I eat for a better metabolism and muscle building?

Define your needs and achieve your goals together

why choose laura heckel ?

My workouts are more than just workouts; they’re tailor-made to suit your needs. I personalize each session to help you make optimal progress.
 
By working with me, you’ll benefit not only from effective training, but also from support in adjusting your diet and overcoming your difficulties.
 
Don’t wait to take control of your health and well-being, and push your limits. Contact me today to discuss your goals and plan the first step towards changing your life.

Free appointment

Contact Laura Heckel in Zurich for a free personal training call. Leave us your phone number and availability, and we’ll get back to you as soon as possible.

references

Before/after transformation

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Renata Pagnamenta
Renata Pagnamenta
29. June, 2023
Laura hat langjährige Erfahrung und geht sehr gut auf ihre Kunden ein. Ihre Professionalität und Leidenschaft wirken wie Magie.. Sie ist eine wunderbare Trainerin! Laura bietet eine perfekte Kombination aus Ernährungstipps und Training. Dank ihr habe ich Gewicht verloren und mein Körper ist gesund und stark. Ich bin auf dem besten Weg, meinen Traumkörper zu erreichen… Und das alles mit einem Lächeln und guter Laune! Grazie!
Federica Bruzzone
Federica Bruzzone
9. June, 2023
Laura's knowledge, professionalism, motivation, and fun approach make every session enjoyable. But what truly sets her apart is her genuine care for her clients. Laura goes above and beyond to ensure you achieve your goals. She takes the time to explain how things work and tailors each workout to your specific needs. I also appreciate that when it comes to working out and nutrition, Laura's approach is grounded in finding equilibrium. Her guidance promotes long-term success and a healthy lifestyle. I highly recommend Laura as a personal trainer. With her expertise and dedication to balanced well-being, she will help you reach your fitness goals while fostering a positive and healthy mindset.
Agata Szczęsna
Agata Szczęsna
25. May, 2023
I have the pleasure of training with Laura, and I must say, it is an extraordinary journey! Laura took the time to understand my strengths, weaknesses, and aspirations, designing workouts that are not only effective but also enjoyable ;) If you're looking for a personal trainer who not only delivers exceptional results but also creates an uplifting and motivating atmosphere, look no further.
Jorge Cremades Perez
Jorge Cremades Perez
25. May, 2023
Laura is a very motivational professional with an extensive knowledge in nutrition and training. She puts an emphasis on your goals, being tough when she needs to be but also approachable and fun. She is also flexible and reliable. I would definitely recommend The Loft.
Dr. med. Lukas Barwitz
Dr. med. Lukas Barwitz
24. May, 2023
Laura ist eine exzellente Trainerin, die einem durch ihr fundiertes Wissen, langjährige Erfahrung und unvergleichbare Ladenschaft beim Erreichen der persönliche Ziele mit Rat und Tat zu Seite steht. Sie ist die Art von Personal Trainerin, welche ich meinen Patientinnen und Patienten bedingungslos und wärmstens empfehle. Laura, mach weiter so!
Julien Chappuis
Julien Chappuis
24. May, 2023
I've been working with Laura for the last 6 months. I had no prior experience in functional strength training / body building, and she has been a good teacher explaining the basics, and making sure I would progress gradually and not get injured. I have made steady progress. She also offers the service of building training plans so I could complement her training with regular gym sessions. She is a lot of fun to work with, and she speaks Swiss german / English and French fluently (very happy to have the French option :) ). Highly recommended !
Alyssa Navarro
Alyssa Navarro
23. January, 2023
Ive been working with Laura for several months and it’s been a pleasure. My intent was to improve overall mobility and get rid of knee and back/neck pain. Laura is incredibly well educated/versed in understanding how the different parts of the body work together and my everyday feeling in my body has been so much better since working together.
Jennifer Steward
Jennifer Steward
23. January, 2023
Laura is a very experienced and professional trainer with the skills and expertise to help you achieve your fitness goals. I always enjoy my sessions with her - she is very motivating and makes the sessions hard work but always fun!
rogerpoltera
rogerpoltera
18. January, 2023
Through Lauras vast knowledge, persistance and patience i was able to achieve my goals in terms of physical shape and resistance .she is the best!
Cristel Greuter
Cristel Greuter
18. January, 2023
Laura est une coach motivante qui m'a aidée à me remettre en forme après ma grossesse. je ne peux que recommander! Top Top