I wish to lose weight

"You are not working on your body; you are working on changing your life".

The Objective

Achieve your weight loss goal/target through my personalized program.

Whatever may be your motivation, whether it is to improve your health, to meet your aesthetic requirements or to cope with social pressure, I am here to support you in your desire to lose weight.

Your decision is the first step towards a more fulfilling and energetic life. I will be with you every step of the way until you attain your goal.

Get ready for a physical and mental transformation. Together, we will achieve your goals and help you build a healthy and fulfilling lifestyle that will dwell in you for a long time.

How will I assist you?

During our personal training sessions, you will discover the secrets for a healthy and sustainable weight loss. Not only will you lose weight, you will also learn how to maintain your new found physique.

Physical exercise

Together, we will create a program that will perfectly fit your busy daily life, without imposing unnecessary restrictions on you. I will help you integrate movement into your daily routine, ensuring that every physical activity count and contributes to your weight loss.

Through targeted endurance and muscle-strengthening exercises, you will effectively transform your body and achieve your goals.

Nutrition coaching

Nutrition is an essential part of my overall approach towards weight loss. I firmly believe that nutritional balance is the key to a successful and sustainable weight loss, and I will be here to guide you every step of the way on your journey to a healthy and balanced diet.

Together, we shall develop a nutritional program tailored to your specific needs, focusing on nourishing food choices and creating new, lasting habits.

I will be there to answer your questions, provide ongoing support, and help you progress toward your weight loss goals by taking a holistic approach to nutrition.

How will I assist you?

During our personal training sessions, you will discover the secrets for a healthy and sustainable weight loss. Not only will you lose weight, you will also learn how to maintain your new found physique.

Physical exercise

Together, we will create a program that will perfectly fit your busy daily life, without imposing unnecessary restrictions on you. I will help you integrate movement into your daily routine, ensuring that every physical activity count and contributes to your weight loss.

Through targeted endurance and muscle-strengthening exercises, you will effectively transform your body and achieve your goals.

Nutrition coaching

Nutrition is an essential part of my overall approach towards weight loss. I firmly believe that nutritional balance is the key to a successful and sustainable weight loss, and I will be here to guide you every step of the way on your journey to a healthy and balanced diet.

Together, we shall develop a nutritional program tailored to your specific needs, focusing on nourishing food choices and creating new, lasting habits.

I will be there to answer your questions, provide ongoing support, and help you progress toward your weight loss goals by taking a holistic approach to nutrition.

Achieve your weight loss goal with personalized coaching

A typical session with me

Typically, a session begins with mobility exercises, designed to warm up your joints, reduce muscle tension and prevent injury.

Then we will move on to muscle strengthening, which will stimulate fat burning, sculpt your body and make you stronger and more toned. Each session will be carefully monitored on a training platform, ensuring steady progress and optimization of your results.

I will be there to provide you with a ton of motivation; support you every step of the way on your weight-loss journey; and help you achieve the results you desire.

Together, we shall create a positive and empowering environment that will enable you achieve your goals in a healthy and sustainable manner.

A typical session with me

Typically, a session begins with mobility exercises, designed to warm up your joints, reduce muscle tension and prevent injury.

Then we will move on to muscle strengthening, which will stimulate fat burning, sculpt your body and make you stronger and more toned. Each session will be carefully monitored on a training platform, ensuring steady progress and optimization of your results.

Every week, we shall monitor your progress, so you can make any necessary adjustments for the maximization of your results. You shall also have privileged access to a training platform, enabling you to track and document your sessions, while providing a space for continuous interaction.

You shall also have access to support via WhatsApp, where you can ask questions, share successes and receive encouragement along the way. What’s more, we shall have a monthly call to discuss your progress and define the next steps you need to take to attain your objectives/goals.

I will be there to provide you with a ton of motivation; support you every step of the way on your weight-loss journey; and help you achieve the results you desire.

Together, we shall create a positive and empowering environment that will enable you achieve your goals in a healthy and sustainable manner.

Your step-by-step guide:

1

Discussing and defining your goals

2

Creating your program

3

Weekly check-ups

4

Adjustments if necessary

Témoignages

FAQ

2 to 4 sessions per week for real results

By following my program, from 4 weeks onwards.