I wish to be more mobile
"Discover the artistry of mobility, where every joint whispers the tale of your body's limitless potential."
The Objective
With my personalized training program, gain mobility and improve your joint health.
Mobility exercises are essential for maintaining the flexibility and functionality of your joints. They improve freedom of movement, reduce the risk of injury and promote better posture. By investing time in mobility, you ensure a body that’s agile, resilient and ready to face each day with ease.
How will I assist you?
Physical exercise
We live in a culture of sitting, which often leads to muscular tension and pain.
As a certified Functional Range Conditioning (FRC) Coach, a method created in the USA by Dr. Andreo Spinae, I’ll help you improve your joint mobility. Through targeted exercises, we’ll increase your range of motion and strengthen your tissues. You’ll learn to control your movements safely and progressively, for better joint health and increased fluidity of movement.
I use a variety of methods to achieve this :
- Functional Range Conditioning to stimulate the nervous system, muscles, tendons, and joints
- Stretching, Blackroll, Dorn- / Breuss-Massage
- Massage of individual hardenings with the massage pistol (Hyperice Hypervolt PLUS)
How will I assist you?
Physical exercise
We live in a culture of sitting, which often leads to muscular tension and pain.
As a certified Functional Range Conditioning (FRC) Coach, a method created in the USA by Dr. Andreo Spinae, I’ll help you improve your joint mobility. Through targeted exercises, we’ll increase your range of motion and strengthen your tissues. You’ll learn to control your movements safely and progressively, for better joint health and increased fluidity of movement.
I use a variety of methods to achieve this:
Functional Range Conditioning to stimulate the nervous system, muscles, tendons, and joints
Stretching, Blackroll, Dorn- / Breuss-Massage
Massage of individual hardenings with the massage pistol (Hyperice Hypervolt PLUS)
Achieve your mobility goals with personalized coaching
A typical session with me
In a typical Functional Range Conditioning (FRC) session with me, we’ll target your joints with controlled, progressive movements.
We’ll perform mobilization, active stretching and specific strengthening exercises to improve your mobility.
You’ll learn to better control your movements and strengthen your joints while promoting flexibility. Each session will be tailored to your needs, helping you to achieve a better range of motion and prevent tension.
A typical session with me
In a typical Functional Range Conditioning (FRC) session with me, we’ll target your joints with controlled, progressive movements.
We’ll perform mobilization, active stretching and specific strengthening exercises to improve your mobility.
You’ll learn to better control your movements and strengthen your joints while promoting flexibility. Each session will be tailored to your needs, helping you to achieve a better range of motion and prevent tension.
Your step-by-step guide:
Discuss your goals and evaluate your current movements
Mobilization and active stretching exercises
Targeted strengthening exercises to support your joints and stabilize your movements
FRC principles will be integrated into your daily routine
Témoignages
FAQ
How long does a session last:
60 minutes
What is the training rhythm:
2 to 4 sessions per week for real results
How soon can I see results:
By following my program, from 4 weeks onwards.